I love it when my husband and I get to laughing about something. It just feels so good! If you’ve laughed—really laughed—recently, then you know the positive, happy feeling I’m talking about. It turns out that laughter has many incredible benefits beyond the temporary feeling of elation that it provides. Check out these benefits of … [Read more...] about It’s no joke…laughter is good for you!
Promoting Healthful Living
55 Non-Candy Easter Egg Stuffers
I have friends who used to joke that I was so health-conscious that I would someday find a way to put vegetables in Easter eggs. We all laughed at this, of course, but it’s really not a bad idea! After all, Easter eggs filled with chocolate bunnies, jelly beans, and chick-shaped marshmallows can send kids on candy binges. Fortunately, … [Read more...] about 55 Non-Candy Easter Egg Stuffers
Why and How to Drink Enough Water
Sometimes I stare at a glass of water with about as much enthusiasm as I feel when I need to do laundry. I know I need to drink the water, but it’s just not that exciting! We all know it’s important to drink enough water, but why exactly is it important, how much is enough, and what are some strategies to make sure we consume as much as … [Read more...] about Why and How to Drink Enough Water
Tips for Tear-Free Tummy Time
Tummy time—time spent on their bellies instead of on their backs—can be a trial for many babies. When it’s tough on them, it’s also tough on their parents and other caregivers. My daughter, Amaris, used to cry during tummy time. I began experimenting with our approach and searching for ideas on how to make it more tolerable. … [Read more...] about Tips for Tear-Free Tummy Time
Oat Outburst! (Oat Information and Recipe Roundup)
Given that oats are nutritious, affordable, and versatile, it’s no wonder that a warm, hearty bowl of oatmeal can help me have a great start to the day. Unfortunately, at first glance, oats can seem kind of boring. They’re not, though! There are so many delicious was to prepare them. Need some ideas? See below for dozens of … [Read more...] about Oat Outburst! (Oat Information and Recipe Roundup)
10 Easy Ways to Go Green
Sometimes “going green” gets a bad rap—the term conjures up images of hugging trees or major lifestyle changes. I’m not up for either of these, but I do want to be a good steward of the beautiful world God has given us. Fortunately, there are many simple, painless ways to engage in green (or environmentally-friendly) living. Easy ways … [Read more...] about 10 Easy Ways to Go Green
Natural Ways to Avoid the Flu and Colds
My husband and I both recently had bouts with colds. Even though we were able to get over our symptoms pretty quickly, I don’t want to repeat the experience soon and I want to make sure our infant daughter remains healthy. What things can we do to stay healthy? I did a little research and found numerous safe, natural ways for warding … [Read more...] about Natural Ways to Avoid the Flu and Colds
Healthy Convenience Foods
I typically avoid purchasing convenience foods because they are pricy both in terms of their monetary cost and in terms of the toll they take on health. We all experience busy seasons (such as after the birth of a baby) where convenience foods can help us preserve our sanity. Are there any convenience foods that can be considered … [Read more...] about Healthy Convenience Foods
