Last week I shared some price comparisons that debunked the myth that healthy foods cost more than unhealthy foods. Of course, if you shop carelessly then it is unlikely you’ll be able to purchase nutritious foods for the same price as junk foods. However, by judiciously enlisting some simple strategies, you can eat healthily and stay … [Read more...] about How to Afford Healthy Eating
Promoting Healthful Living
Does Healthy Eating Really Cost More?
A common complaint about healthy eating is that it’s expensive. I tend to share the perception that it’s costly. After all, when I grocery shop, fresh fruits and vegetables certainly appear to cost more than processed junk foods. I have wondered, though, if it really costs more to eat healthily or if this is a myth we perpetuate because we … [Read more...] about Does Healthy Eating Really Cost More?
25 Homemaking Tasks That Burn 100 Calories
A recent study confirmed that everyday homemaking activities (e.g., laundry, housecleaning, cooking) play an important role in helping women maintain healthy weights. As you’re likely aware, maintaining a healthy weight is about much more than being able to fit into your favorite skirt. It’s about reducing your risk of developing coronary … [Read more...] about 25 Homemaking Tasks That Burn 100 Calories
The Scents in a Home with a God-Honoring Aura
We’ve already looked at how the sounds in a home impact its aura (read about this here and here). Today let’s consider the influence of scents. While the scents in a home do not by themselves make its aura, they certainly do impact it. Many of us would be frustrated, agitated, and less productive if surrounded by unpleasant odors. You … [Read more...] about The Scents in a Home with a God-Honoring Aura
Cauliflower Crust for Quiche
The first time I heard "cauliflower" and "crust" in the same sentence I cringed. Cauliflower is a cruciferous vegetable, so it tends to have a pungent aroma and somewhat bitter flavor. However, it’s also rich in nutrients. After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can’t bring … [Read more...] about Cauliflower Crust for Quiche
Using Oatmeal to Treat Dry Skin
Now that the cold, dry air of winter has been present for several weeks, my skin has become very dry and itchy. Are you and your family members experiencing this, too? I recently discovered the effectiveness of oatmeal at providing relief for my dry skin (especially for the patches of eczema that I have). Here’s a look at the benefits of … [Read more...] about Using Oatmeal to Treat Dry Skin
Essential Recipes: Cheese Sauce and Cream of Mushroom Soup
As I’ve adopted the habit of menu planning, I’ve realized that there are a number of basic recipes that are essential to preparing the meals on my menus. Paramount among these are cheese sauce and cream of mushroom soup. If I wanted to save a little time and effort, I could use a processed cheese product (e.g., Velveeta) instead of … [Read more...] about Essential Recipes: Cheese Sauce and Cream of Mushroom Soup
Eco-Friendly Gift Wrapping
I absolutely love wrapping gifts! There’s something about lovely wrapping paper and shiny bows that sparks creativity in me. I’ve become increasingly aware that wrapping gifts in traditional gift wrap and using disposable bows isn’t particularly beneficial to the environment. Fortunately, I’ve discovered several creative, eco-friendly … [Read more...] about Eco-Friendly Gift Wrapping
