It’s clear that fruits and vegetables are key components of a nutritious diet. What’s not so clear is what impact various forms of preservation have on the nutrients in these foods. Are there significant differences in the nutritional content of fresh, frozen, and canned fruits and vegetables? If the answer to this question is yes, then … [Read more...] about Navigating the Nutrition Maze: Fresh, Frozen, or Canned Fruits and Vegetables?
Promoting Healthful Living
Protect Yourself from the Silent Killer
We’ve already discussed how we can use the spring and fall time changes as cues for testing the smoke alarms in our homes. Daylight saving time ends this weekend, so it’s time to check these again. As we do, let’s consider another important safety device and the threat from which it can protect us. Carbon monoxide (CO), often referred … [Read more...] about Protect Yourself from the Silent Killer
All About Apples
Is the produce department at your grocery store packed full of apples? I’ve seen quite a few where I shop and I’m eager to bake some sweet treats with them. I looked up some general information about apples as I perused recipes. Apples are pretty awesome for being such an understated fruit! Varieties Though there are nearly 100 … [Read more...] about All About Apples
Antibiotic-Resistant Bacteria: Should I Be Concerned?
The cold and flu season is quickly approaching, making this an apt time to consider one of the biggest fears of public health experts: The arrival of a post-antimicrobial era—one in which bacterial infections cannot be effectively treated or cured with existing antibiotics. Let’s take a closer look at antibiotic resistance so we can … [Read more...] about Antibiotic-Resistant Bacteria: Should I Be Concerned?
Dare to Prepare: Obtaining and Storing Disaster Preparedness Supplies
If you attempt to gather the disaster preparedness supplies we talked about two weeks ago, you’ll likely encounter some tricky issues related to procuring and storing the supplies. Let’s explore four of these. How to afford disaster preparedness supplies You may find yourself shelling out as much as several hundred dollars if you purchase … [Read more...] about Dare to Prepare: Obtaining and Storing Disaster Preparedness Supplies
Healthier Queso Dip
The cheesy, spicy flavor of creamy queso dip is practically addictive. Until recently, the only queso dip I was familiar with was made with Rotel® and Velveeta®. As my husband and I have moved in the direction of healthier eating, we’ve eliminated processed cheese products (including Velveeta®) from our diets. We weren’t about to go … [Read more...] about Healthier Queso Dip
21 Cleaning Jobs for Toothbrushes
If you replace toothbrushes at the recommended interval, each member of your household will go through 3-4 toothbrushes each year. Given that each toothbrush costs money and each ends up contributing to the trash your household produces, why not make sure you get your money’s worth and reduce your need for other cleaning equipment by reusing … [Read more...] about 21 Cleaning Jobs for Toothbrushes
Product Review: Pomi Tomatoes
It’s very difficult to avoid bisphenol A (BPA) if you eat any canned foods. This is especially true of tomatoes because their acidic nature limits what substances can be used to line the cans that contain them (you can read more about this here). After looking into the available options, my household has begun using BPA-free and non-GMO Pomi … [Read more...] about Product Review: Pomi Tomatoes
