Because of their propensity for causing gas, beans often get a bad rap. This is unfortunate because beans are an amazing food. An obvious benefit of beans is their cost. A serving of dry beans (1/4 cup) costs about $0.15. Canned beans cost a bit more, but they are still affordable. Despite their affordability, beans are nutrient dense and … [Read more...] about All About Beans
All About Beans
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