My family always grew vegetables during the summers when I was growing up. I’ve wanted to continue this practice, but until recently I haven’t lived in a location that was conducive to this. My husband and I currently have plenty of room to grow a garden, but the sun only shines on a small portion of our yard. Thus, we’ll be growing … [Read more...] about The Benefits of Growing Your Own Fruits and Vegetables
health and safety
How to Afford Healthy Eating
Last week I shared some price comparisons that debunked the myth that healthy foods cost more than unhealthy foods. Of course, if you shop carelessly then it is unlikely you’ll be able to purchase nutritious foods for the same price as junk foods. However, by judiciously enlisting some simple strategies, you can eat healthily and stay … [Read more...] about How to Afford Healthy Eating
Does Healthy Eating Really Cost More?
A common complaint about healthy eating is that it’s expensive. I tend to share the perception that it’s costly. After all, when I grocery shop, fresh fruits and vegetables certainly appear to cost more than processed junk foods. I have wondered, though, if it really costs more to eat healthily or if this is a myth we perpetuate because we … [Read more...] about Does Healthy Eating Really Cost More?
25 Homemaking Tasks That Burn 100 Calories
A recent study confirmed that everyday homemaking activities (e.g., laundry, housecleaning, cooking) play an important role in helping women maintain healthy weights. As you’re likely aware, maintaining a healthy weight is about much more than being able to fit into your favorite skirt. It’s about reducing your risk of developing coronary … [Read more...] about 25 Homemaking Tasks That Burn 100 Calories
The Scents in a Home with a God-Honoring Aura
We’ve already looked at how the sounds in a home impact its aura (read about this here and here). Today let’s consider the influence of scents. While the scents in a home do not by themselves make its aura, they certainly do impact it. Many of us would be frustrated, agitated, and less productive if surrounded by unpleasant odors. You … [Read more...] about The Scents in a Home with a God-Honoring Aura
Using Oatmeal to Treat Dry Skin
Now that the cold, dry air of winter has been present for several weeks, my skin has become very dry and itchy. Are you and your family members experiencing this, too? I recently discovered the effectiveness of oatmeal at providing relief for my dry skin (especially for the patches of eczema that I have). Here’s a look at the benefits of … [Read more...] about Using Oatmeal to Treat Dry Skin
Navigating the Nutrition Maze: Fresh, Frozen, or Canned Fruits and Vegetables?
It’s clear that fruits and vegetables are key components of a nutritious diet. What’s not so clear is what impact various forms of preservation have on the nutrients in these foods. Are there significant differences in the nutritional content of fresh, frozen, and canned fruits and vegetables? If the answer to this question is yes, then … [Read more...] about Navigating the Nutrition Maze: Fresh, Frozen, or Canned Fruits and Vegetables?
Protect Yourself from the Silent Killer
We’ve already discussed how we can use the spring and fall time changes as cues for testing the smoke alarms in our homes. Daylight saving time ends this weekend, so it’s time to check these again. As we do, let’s consider another important safety device and the threat from which it can protect us. Carbon monoxide (CO), often referred … [Read more...] about Protect Yourself from the Silent Killer
