Popcorn is often overlooked as a relatively healthy snack option. This may be because it is often prepared or served in unhealthy manners, such as butter-drenched “movie theater” varieties or those popped in pre-sealed microwave popcorn bags that generally contain high amounts of unhealthy fats, numerous chemicals and artificial flavors, and … [Read more...] about Popcorn: A Healthy and Affordable Snack
recipes
Healthy Game Day Snacks
The biggest football game of the year is just over a week away. Traditional game day snack menus feature everything from fried chicken and bacon-wrapped cocktail weenies to loaded nachos and pizza. While some of these options are tempting, I’m considering some healthier alternatives. I will not pretend the selections featured below are as … [Read more...] about Healthy Game Day Snacks
Cuban Ham and Bean Soup with Cilantro Lime Rice
Earlier this week I pulled from the freezer what remained of our leftover Christmas ham. The ensuing dish was amazing! Soup ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 tablespoons minced garlic 1/2 of a red bell pepper, seeded and chopped 2 cups cooked ham, chopped 2 cups cooked black beans or 1 (15 oz.) … [Read more...] about Cuban Ham and Bean Soup with Cilantro Lime Rice
Cookies ‘n’ Creme Dark Chocolate Brownies
Around here, baking is often like assembling a jigsaw puzzle. I try to fit together unique components that are of no use on their own, but together form a beautiful (or in this case, tasty) product. Today was no exception as I prepared some goodies for a dessert exchange that will occur during a Christmas party my husband and I will attend … [Read more...] about Cookies ‘n’ Creme Dark Chocolate Brownies
