When I was growing up, summer meant going on family vacations, playing outdoors for several hours each day, and eating frozen treats. It also meant lots of bumps and bruises, fights with my sister, and an occasional sunburn. With today being the “unofficial start to summer,” I thought it would be nice to look at some resources that will … [Read more...] about 30 Resources for a Safe and Fun Summer
Promoting Healthful Living
7 Reasons to Choose Raised Beds for Your Garden
There are numerous approaches you can use when growing fruits and vegetables. We use raised garden beds in our yard, and we’ve found this to be a wonderful approach. There is not necessarily one best way to garden; what’s best will depend on your specific situation. However, if you are thinking about starting a garden in your yard, then … [Read more...] about 7 Reasons to Choose Raised Beds for Your Garden
10 Really Cheap Foods that Are Also Really Nutritious
Keeping the grocery bill low is a challenge. It seems like this is especially true when I’m trying to purchase nutritious foods for my family. However, the reality is that healthy foods aren’t always expensive. By purchasing several unprocessed or minimally processed foods and cooking with them at home, we can save a lot of money and feed … [Read more...] about 10 Really Cheap Foods that Are Also Really Nutritious
Eco-Friendly Clothing Choices
Last week we examined how the manufacturing of clothing, our use of it, and how we discard of unwanted articles can have a negative impact on the environment. I want to be a good steward of the earth, but I’m not about to go without clothes! What are some green choices we can make when choosing, wearing, and disposing of clothes? Check … [Read more...] about Eco-Friendly Clothing Choices
The Surprising Environmental Impact of Clothing
Last year I read a couple of eye-opening articles about how clothing impacts the environment. The impact of the manufacturing of clothing, our use of clothes, and how we discard unwanted items is pretty shocking! We’re causing significant harm to the environment with items as seemingly innocuous as t-shirts. What do I mean by this? Each … [Read more...] about The Surprising Environmental Impact of Clothing
The Best Ways to Ease Symptoms of Hand, Foot, and Mouth Disease
My toddler woke from nap with a fever one day this last fall. By the next morning, she had sores in her mouth and red spots over a good portion of her body. A quick visit to her pediatrician confirmed that she had hand, foot, and mouth disease (HFMD). Unfortunately, she wasn’t the only one in our family who developed the disease. Within … [Read more...] about The Best Ways to Ease Symptoms of Hand, Foot, and Mouth Disease
Healthier Versions of Your Favorite Thanksgiving Dishes
On Thanksgiving Day around here, no one wonders how many calories are in the sweet potato soufflé or if the rolls were prepared with whole wheat flour. What my family members want to know is what time dinner will be served and what flavors of pie were prepared for dessert. However, just because Thanksgiving is a day for feasting doesn’t … [Read more...] about Healthier Versions of Your Favorite Thanksgiving Dishes
5 Things You Can Do to Reduce Your Risk of Breast Cancer
Whether you or a loved one have battled the disease or not, October—Breast Cancer Awareness Month—is a time when many men and women give a lot of thought to this common form of cancer. A lot of women walk away from these contemplations with a fatalistic view of the disease: If 12% of women are diagnosed with breast cancer at some time … [Read more...] about 5 Things You Can Do to Reduce Your Risk of Breast Cancer
