When I see my troubles juxtaposed with the struggles and challenges being faced by others (for example, the missiles being hurled at the people of Ukraine), I realize that the things I face barely qualify as “challenges.” Others have it so much worse. Though this is objectively true—hardships like noisy neighbors and minor illnesses are … [Read more...] about How to Process Our Suffering When We See That Others Have it Worse
Reflecting on Life
Your Suffering is Valid, Even When Others Have it Worse
Like many of you, I have sat this past week and watched the horrors being perpetrated on the people of Ukraine. It’s depraved. It’s horrifying. It’s heartbreaking. I’m struck by how interwoven yet independent our lives here on earth are. What happens on the other side of the world absolutely impacts us. However, unlike for the people of … [Read more...] about Your Suffering is Valid, Even When Others Have it Worse
Multitasking: Constructive or Destructive?
Whether it is in the workplace or the home, multitasking is something we all feel the need to do on occasion. Sometimes it’s even a necessity! With so much to do, why wouldn’t we benefit from completing more than one task at once? In recent years, many researchers have studied multitasking. Their findings are interesting and are … [Read more...] about Multitasking: Constructive or Destructive?
5 Strategies for Creating Effective To-Do Lists
I wrote about workload paralysis a couple of weeks ago. Workload paralysis is when the weight of having so much to do leaves us feeling powerless to act. When we feel this way, we tend to freeze and avoid getting started on tasks. As I noted in that post, one of the reasons we sometimes feel workload paralysis is because we have far too much … [Read more...] about 5 Strategies for Creating Effective To-Do Lists
6 Tips for Overcoming Workload Paralysis
I recently learned a new term: workload paralysis. Although the term is new to me, the concept isn’t. Workload paralysis happens when the weight of responsibility is so heavy that you feel powerless to act. In other words, you can’t seem to accomplish anything despite having a lengthy to-do list and being busy. Do you ever experience … [Read more...] about 6 Tips for Overcoming Workload Paralysis
2021 Year in Review
I saw a drawing on social media the other day that I felt was quite apt. It showed several people standing together with a long pole in their hands. They were poking a door that said “2022” with the far end of the pole. The idea was that these people were quite cautious about starting next year and weren’t certain that they wanted to touch it … [Read more...] about 2021 Year in Review
Have Yourself a Mindful Little Christmas
I often get so caught up in the hustle and bustle of Christmas that I miss out on opportunities to truly savor the things I love about the season. This is unfortunate because there are so many amazing things—people, treats, decorations, activities, etc.—to enjoy. This year, I’m being intentional about slowing down and enjoying the … [Read more...] about Have Yourself a Mindful Little Christmas
14 Family-Friendly Gratitude Activities
I wrote a post several years ago about gratitude activities for the whole family. At the time, I didn’t have kids who were old enough to participate in most of the activities. However, my two eldest are now capable of engaging in these activities and my youngest can get the gist of some of them. I’ve taken the gratitude activities described … [Read more...] about 14 Family-Friendly Gratitude Activities
